This influential approach is transforming how Physiotherapists approach injury prevention and rehabilitation. Clinical Pilates merges the classic Pilates method with contemporary research on musculoskeletal disorders, creating a system of exercises tailored for therapeutic effectiveness.
What is Clinical Pilates?
Clinical Pilates is a customized approach to Pilates that caters to each individual's unique movement patterns and biomechanics. It's designed for targeted injury prevention and skill enhancement, ideal for either private sessions or small groups.
How does Clinical Pilates exercise work?
Clinical Pilates focuses on strengthening core spinal muscles, with personalized exercises tailored to your pain level and condition. Emphasizing optimal technique, these exercises are progressively advanced to match your recovery pace, ensuring effective and timely healing.